If you're looking for a destination in South Africa that offers an array of natural surroundings for trail running and mountain biking, then Plettenberg Bay,

"You can't fall if you don't climb, but there's no joy in living your whole life on the ground." That's how the saying goes, anyway.

Take a deep breath, things are about to get real... Blue skies, green forest, crashing seas - the Garden Route is beautiful and natural and